Do you know what it feels like to be uncomfortably comfortable?
We develop an adaptive information processing system to cope with emotional and psychological stressors. Sometimes events can overwhelm our adaptive coping system and we find ourselves in an uncomfortable state. EMDR can be a very effective way to find relief from the uncomfortable symptoms you experience.
In 2021 I became an EMDR Certified Therapist through EMDRIA, EMDR International Association. My basic training with Sonoma Psychotherapy Institute was in 2017.
I am involved with ongoing education so that I can provide competent and effective EMDR to my clients.
Let's talk about how EMDR can benefit you in you therapy goals.
You are the most important factor in your therapy.
Next is the therapist. "Who" must be a good fit, this is crucial! "What" may I expect? Expect collaboration, confidentiality and professionalism. Expect therapy with compassion, empathy and flexibility to provide you with the benefits of evidence based models of therapy. If you are new or have not had a positive therapy experience, you may wonder "How? It's just talking." Therapy is interactive with active participation and centered around your therapy goals. "Why" try therapy? This is up to you! Many people find relief from symptoms such as anxiety and depression.
The COVID-19 pandemic certainly affected everyone. As we slowly move toward recovery, emotional healing can be supported through therapy.
Thank you for your time. Please contact me with any questions you may have about my practice and EMDR.
In addition to EMDR, I use CBT, DBT and client centered modalities.
Thank you for your time.
Please check with your insurer to confirm that you are covered for mental health.
Currently accepting clients who are insured through MHN which includes EAP sessions and Medi-Cal. Please consult with your insurance company to ensure eligibility for mental health.
I hope to provide therapy to a variety of individuals who are ready for therapy. Sliding scale fee slots are limited.
Payment methods accepted: cash, check
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