Life In Motion Therapy
At Life In Motion Therapy Psychotherapy, we provide a safe and compassionate space for you to explore your thoughts and feelings. Our experienced therapists specialize in a variety of areas, including anxiety, depression, trauma, and relationship issues. We are here to support you on your journey towards healing and personal growth.
EMDR Therapy
Trauma, anxiety and depression, grief and loss of various kinds, bereavement and life stressors can be effectively reduced in severity with EMDR. In my experience as a psychotherapist, I have found EMDR is an effective and powerful psychotherapeutic modality that can safely and compassionately provide relief from emotional suffering. It is important to find a Certified Therapist that is trauma and dissociation informed. My goal is to provide effective and informed compassionate treatment for any of the symptoms or life challenges you face.
In addition, I use CBT, DBT and am IFS informed, and completed the basic training in Rapid Resolution Therapy. Because one size does not fit all, I pull from my experience and training to fit the therapy to the person.
EMDR CONSULTATION
Consultation to complete hours toward EMDRIA certification, or CIT consultation of consultation are offered. Even if you are not seeking certification, consultation is a wonderful way to keep your EMDR practice informed. It has been my experience that consultation is and continues to be an important part of my practice.
CAMFT Certified Supervisor
Supervision is one of the most impactful parts of our journey to becoming a therapist. I offer a collaborative and well-informed supervision platform that will address legal, ethical, cultural and theoretical issues in therapy. My experience includes triadic and individual therapy in agency and private practice settings. If you are interested, please email me to discuss your supervision needs.
Self-Pay Clients, couples and individuals; CCAH (medi-cal, adults only), TriWest, ComPsych, MHN. Superbills provided upon request.
Stephanie is an Associate Professional Clinical Counselor. She has a M.A. in Clinical Mental Counseling from Palo Alto University and a B.S. in Neuroscience & Behavioral Biology from Emory University. Stephanie previously worked as a recruiter for over 10 years and also has 4 years of experience volunteering as a peer mentor for The National Association of Anorexia Nervosa and Associated Disorders. She is passionate about helping clients to feel less alone in their struggles and provides a warm, non-judgmental, collaborative space where she hopes clients can feel safe to express themselves authentically. Stephanie’s therapeutic foundation is shaped by the needs of each individual client and is rooted in an anti-oppressive, attachment-based, and parts work/IFS-informed approach. She also incorporates mindfulness, CBT and DBT. She believes all people make sense given what they have been through. Outside of work she enjoys spending time with her dog and loved ones, and she enjoys dancing, music, good food, and time in nature.
CCAH, Self-Pay Clients, Telus/Worklife members
Hello, I am committed to developing authentic, trusting relationships and working together to achieve your goals. My approach is highly collaborative, using integrative, evidence-based strategies to meet your individual needs. I have extensive experience working with vulnerable populations in acute settings. I work with children, teens and adults. By co-creating a warm, safe environment, you will begin the process of healing and developing a deeper sense of self. Together, we can address inner childhood trauma, self-esteem, emotional challenges (anxiety/depression), people-pleasing, boundaries, and more.
I value representation and authenticity, recognizing the strength and courage it takes to seek support, especially when facing societal, cultural, or familial challenges. I strive to create an environment that is inclusive and welcoming of all aspects of who you are. I honor both the similarities and differences that may exist between us.
You are the expert on your life, with unique strengths and gifts. My role is to help you identify and enhance them. I’m learning and growing alongside you and would be honored to support you on the first steps on your therapeutic journey. If you think we might be a good fit, I encourage you to reach out.
Bienvenidos! Estoy comprometida a fomentar un ambiente respetoso, auténtico y inclusivo.
Los cambios pueden ser una oportunidad para el crecimiento y la vitalidad, o puede ser un lugar de estancamiento y estrés. La vida puede resultar pesada y hacernos sentir ansiosos, agotados, perdidos y desanimados. Con el tiempo, las presiones y los dolores de la vida pueden abrumar a cualquiera. Aparte de lo que esté sucediendo en su vida en este momento, su historia no termina aquí.
Soy una terapeuta, apasionada a ayudarte hacia la mejor versión de si misma. Reconozco las fortalezas y trabajo que hizo para llegar aquí y buscar el apoyo necesario. Me especializo en terapia cognitivo-conductual utilizando técnicas terapéuticas diseñadas para ayudarte a reconocer y cambiar los patrones de pensamiento y comportamiento que te mantienen donde te encuentras. En un espacio seguro, manejamos las emociones dolorosas y aprendemos de ellas. Tengo amplia experiencia trabajando con comunidades vulnerables. Trabajo con niños, adolescentes y adultos.
Yo también estoy aprendiendo y creciendo junto a usted, y sería un honor apoyarte en los primeros pasos de tu camino terapéutico. Si crees que podríamos ser un buen equipo, te invito a comenzar tu descubrimiento.
CCAH, Self-Pay Clients
Yvonne and Stephanie and Susana accept CCAH Members: Please check with CCAH (Medi-Cal) to ensure eligibility and request an authorization number.
Please check with you employer for your eligibility.
Yvonne accepts client insured through MHN which includes MHN Medi-Cal. Please consult with your insurance company to ensure eligibility for mental health services and ask for an authorization number.
2170 The Alameda, San Jose, California 95126, United States
(831) 515-9951 Fax 831-515-3404 therapist@life-in-motion-therapy.com
Copyright © 2024 Life In Motion Therapy - All Rights Reserved.